Today, overweight Americans are in dire need of shedding those extra pounds. Being healthy would not only lead to a healthier lifestyle, but it would also literally lighten their load and improve their overall well-being.
There is a long list of diet options available. There are exercise programs, exercise machines, dietary supplements, diet foods and drinks, diet pills – there are even soaps that claim to help you lose weight while you swim.
Another option available to get rid of those extra pounds is to go herbal.
Herbal weight loss products are in high demand by people who want to lose weight naturally. However, when you take herbal weight loss supplements, you have to wait longer for the results because of the more subtle effects of the drugs from plants and natural herbs.
Here are some herbal weight loss options you may want to consider:
- Herbal Weight Loss Products
There are many herbal weight loss products on the market today. You can look on the internet and you will find many herbal weight loss pills and products.
Be careful, however, as some products claim to be safe and natural because they are herbal, but some actually have side effects due to not being thoroughly researched on the effects of these products.
Here are some of the ingredients and chemicals that make up some herbal weight loss products that you need to watch out for, as they could have harmful effects on your health:
Senna. This is an herbal laxative. Senna is a main ingredient in weight loss teas and it works by stimulating the colon. The negative effect of this herb is dehydration. It can also cause colon problems and can become addictive. Some people, when addicted, are unable to have a bowel movement without it, so be careful.
Chromium picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient that helps regulate blood sugar levels. However, this ingredient, when taken in high doses, can damage chromosomes. It can also lead to dehydration.
St. John’s wort. This supplement increases the production of a chemical in the brain. If not used properly, it can cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching.
Although many herbal products claim to be safe and natural, it is best to carefully examine the ingredients and research the effects of the product itself before opting for these herbal diet pills.
- Organic Foods.
In Wichita, Kansas, organic foods have found their way into more and more homes and restaurants. Organic food enthusiasts believe that eating organic food helps their bodies as well as the environment.
A person who buys organic eggs and vegetables claims to be healthier and doesn’t spend money on doctors and prescriptions, as these keep them healthier and out of the hospital. This could also be an option for weight watchers, as organic foods are known to be more friendly to your weight than chemically processed foods.
- Green tea.
Studies show that drinking green tea or green tea extracts burns extra calories. In addition, green tea with caffeine can increase fat burning by up to 40%, thus reducing fat.
This is a good option for those who want to lose weight. In a study conducted, people who took green tea lost 2 to 3 times more weight than those who did not drink green tea.
These results show that green tea is a natural product for the treatment of obesity. Thus, it is also a healthier dietary option, not to mention the good effects it has on the body compared to caffeine. A cup of tea gives an immediate energy boost without the side effects of caffeine.
Coffee provides an energy boost to increase fat burning. Caffeine also offers a likelihood of being active, which in turn increases your calorie burn rate.
- Herb of immortality
This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits:
increases healthy blood flow
reduces arterial blockages
contributes to healthy blood pressure
increases the rate of fat burning
- Apple cider vinegar
There are pills and supplements that have apple cider vinegar as the main ingredient. The benefits of taking this herbal option include:
improvement of cholesterol levels
improvement of high blood pressure
helps prevent rheumatoid arthritis
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