Tips on How to Become a Fitness Model
Everyone is busy. But with so much at stake, making time for exercise has to be a priority right now. Thirty minutes a day isn’t […]
Moderate Exercises to Fitness
Have you ever felt tired and stressed at work and just as you get home, you see your three children running up to you asking […]
Beauty and Fitness
Health is wealth. By being physically fit, a person can look lean inside and out. There are many things that a person can do from […]
Weight Loss Exercise
Many of us live our lives like caged animals. Built to move, we too often cage ourselves. We have bodies designed to run across savannahs, […]
Quick Weight Loss Diet
If you wear a size 14 and fall for size 8 designer dresses as motivation, you’ll probably end up feeling guilty, frustrated and angry if […]
Losing Weight? – Go Herbal
Today, overweight Americans are in dire need of shedding those extra pounds. Being healthy would not only lead to a healthier lifestyle, but it would […]
Losing Weight the Healthy Way
Nearly 108 million Americans were overweight or obese in 1999. To date, obesity continues to be a serious problem and is expected to reach epidemic […]
Rapid Weight Loss Techniques
Other than physical appearance, weight affects a person in many ways. This could be overall quality of life, self-esteem, depression, health risks and physical disabilities. […]
Better Work Out
stop and go If you play a sport that requires a full sprint, remember that a full sprint puts a strain on your lower body […]
Fitness Magazines: What’s with them?
With the concept of staying fit and healthy dominating today’s society, how hard you should push yourself depends on your fitness level and medical history. […]