If you wear a size 14 and fall for size 8 designer dresses as motivation, you’ll probably end up feeling guilty, frustrated and angry if you don’t fit into them a month later.
In reality, you’ll be much better off setting smaller, achievable goals. If you must try the new clothes strategy, go down one size at a time and don’t buy anything that you have to take out a second mortgage to pay for.
Because, if you continue to regret losing weight quickly, you will end up incorporating fad diets or those that offer quick weight loss.
For most people who are not aware of this fact, there is no such thing as a quick weight loss diet and there is no such thing as a quick weight loss for people who want to be thinner than their body can provide.
The problem with most people is that they tend to go for nippy fixes where in fact these things are not effective at all.
What doesn’t work
Today, there are many weight loss strategies that are guaranteed to backfire. This is because these fixes instilled on some diets are, in fact, not effective because they do not use the right principle and attitude to lose weight.
These quick weight loss diets are known as fad diets because that is exactly what they are, just a fad. In time, when the fad is over and the popularity wanes, people will realize that the diet they were depending on is not reliable at all.
To learn more about these fad diets that are selling like hotcakes in the market today, here is a list of some tell-tale signs that would tell you not to try it once.
Here they are:
- Skipping meals
Does your diet require you to skip meals? If so, then it’s a fad diet.
Abstaining from food completely is not a healthy habit. It can even lead to serious complications or problems, especially for people with diabetes.
Skipping meals will only cause hypoglycemia, or the condition where your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.
- Dieting without exercise, or vice versa
Exercise is crucial to the human body. It is important in the proper blood circulation and other activities of the human body system.
Therefore, diets that do not require you to exercise are a nuisance. People are born to move.
But again, exercise alone is not enough. Therefore, it would be best if diet and exercise went hand in hand.
- Continuous strolling
There is no better time to start losing weight. If you really want to lose that excess fat, you need to lose weight now.
Delaying tactics will get you nowhere and will only make the problem worse. So if your diet suggests a certain time frame to start losing weight, chances are you’re following the trend of fad diets.
In summary, it’s best to rely more on how you feel than what the scale says. This means that if the scale is telling you that you are losing weight even if it is slower than you would like, but you feel energized and positive about your weight loss efforts, then all is well.
As mentioned and worth mentioning again, weight loss is not a quick process.